AEROBICS & STRETCHING - BODY PUMP - BODY COMBAT
BODY ATTACK

Feel good, look good!
A fitter and stronger body for a better performance…

With four aerobics studios, up-to-date programs and the pioneer in gearing Body Training System™ (BTS) disciplines in Lebanon with continuously trained and certified instructors; our studio program has won a national recognition.
Catering for every level, our Basic and challenging Advanced Step, Body Pump™, Body Attack™, Body Combat™, Hi Lo Impact and Stretching classes guarantee fun and results.

BODY TRAINING SYSTEM™
AGBU Demirdjian Center is part of the Body Training System™ (BTS), the most revolutionary system in the global fitness industry.

Our BTS disciplines include:
Body Pump™: "The world's fastest way to get in shape"
Suitable for men and women of all levels of fitness, Body Pump™, "the most popular group fitness program," strengthens tones and defines every muscle in the body.

Body Combat™: "The workout with punch"
Recommended for people of all ages and fitness levels, Body Combat™ combines moves from self-defense disciplines, raises fitness levels and fights calories and cholesterol.

Body Attack™: "Everything else is just a warm up!"
Recommended for people with moderate to high fitness levels, Body Attack™ is an intense class that helps you burn 500-600 calories in an hour!
Try one session of any of our aerobics classes and you will understand what we mean by:
“Let us help you to feel better!”